Category Archives: 10 Best Workout Apps of 2026, Tested by Personal Trainers

These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace. Whether you’re exercising at home, or on the road, the best workout apps have become one of the most versatile fitness tools out there.

A quick look at the top men workout apps

Trim down or bulk up, run faster, or bike farther—however you exercise, our favorite workout apps help you stay committed to physical fitness. Regardless of what life throws at you, these top fitness apps for men will make sure that no matter what happens, you’ll always have a workout on demand and ready to go. Finding the right workout app that will suit your needs might be too overwhelming, especially if you’re a newbie, so we took the time to test drive over two dozen workout apps. If you’re ready to get fit at home, keep reading for our picks for the best workout apps for men in 2023. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed.

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There are various levels of exercises tailored towards different fitness levels and objectives. Strava is an extensive workout app that tracks outdoor activities like running and cycling. With advanced tracking features, social features, and customizable goals, Strava helps men stay motivated to reach their fitness objectives. MyFitnessPal is an ideal workout app for men who want to track their progress and reach their fitness objectives. The interface of the app is user-friendly, it offers plenty of features, and its supportive online community provides encouragement when needed. Despite some concerns regarding data privacy and calorie tracking accuracy, MyFitnessPal https://www.webmd.com/diet/default.htm remains a great choice for anyone wanting to enhance their fitness regimen.

• It’s definitely worth investigating before your next running event – after all, it’s cheaper than a real running coach.
• When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions.
• It’s like having a personal assistant that doesn’t make you feel like a diva.
• Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once.
• There are the except training videos, the program provides various motivating inserts that can raise your mood and improve your emotional state, as well as return the desire to improve.
• However, it’s one major flaw is the fact that it’s only available on iOS, so Android users can’t use the service.

fitness apps that can help you stick to your workout goals in 2026, according to science

“This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well. When it comes to health monitoring, Dr. Gualtieri says that Apple watches are getting closer and closer to meeting the standards of medical-grade devices. Many unimeal review on goodmenproject also have an ECG app, irregular heart rate notifications, ovulation estimates, and more.

Best Workout App for Men: FAQs

For example, if you’re a devout runner, odds are you’re not going to enjoy your experience with a program based around strength training. Be sure your programming is aligned with your interests — many apps cater to a wide range of fitness activities, while others are more specific with plans for solely yoga, running, powerlifting, or other regimens. (5) The best fitness apps work to absolve that anxiety with helpful guidance, workout tracking, and motivation — all from your smartphone.

To summarize, we can say that thanks to this app it is possible to reach a new level of physical development, which is confirmed by the positive reviews of many users. In order for a man to look really attractive, careful care is needed for his appearance, as well as the selection of good matching clothes. This article will present a series of the best rated workout apps for men. Want to take your training into the wild outdoors, yet still need a little connection to the digital world? Strava can support and track your jogs, trail running, and cycling activities without missing a beat (or stride, or pedal).

Day Fitness at Home

So, if you’re wanting an app that offers advanced strength training with progressive overload, this probably isn’t the best pick. However, you don’t actually need a Peloton machine to use the app, which adds to the accessibility. Your personal metrics are incredibly easy to track, according to our tester, and the app connects to your personal fitness watch to offer as much accuracy as possible.

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Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Considering the sheer variety of well-designed workouts, our testers gave their overall experience a 5 out of 5. If you’re going to be training in your garage gym, you’ll want to carefully consider what sort of home gym equipment may be required for the app you’re considering. Many apps have minimal requirements, and are designed to work with only your bodyweight and some light dumbbells.

FitOn Workouts & Fitness Plans

Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app. We love how tailored Future is to your specific needs — our testers gave their overall experience a 5 out of 5. Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You video chat with them for an introduction, and from there, your training plan is customized to your abilities and available equipment. Some apps even have coaching check-ins or community boards for additional accountability. Nobody wants to pay for something they may not like, so fitness apps with free trials earn higher points than those without.

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For newbies trying to improve their physical fitness in the new year (or those that just get overwhelmed with too much workout equipment), more isn’t always better. For me, too much gym equipment actually leaves less productive in the gym. Classes include beginner essentials, prenatal yoga, hip-hop yoga, a series of sessions with world-renowned yogi Rodney Yee, and more.

One membership, thousands of unique workouts.Signup and get results!

Workout programs from Caliber focus on strength training, and can be customized for the gym equipment you have access to, leading Amanda to rate the equipment needs a 5 out of 5 as well. For the man looking for full-body workouts geared toward building muscle, Caliber can be a great option. Our product tester and certified personal trainer Amanda Capritto gives the value for the Premium plan a 5 out of 5. Although the price is one of the more expensive options for a training app, the monthly cost is still less expensive than in-person coaching with a personal trainer, which can cost $50 or more per hour. Sometimes, it’s hard for a guy to say he needs a little bit of help and guidance.

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like yoga or Tai Chi. Bodyweight exercises offer numerous benefits, making them an excellent choice for individuals of all fitness levels. D. Jump feet back to softly land on balls of feet in a plank position. Be careful not to let back sag or butt stick up in the air, as both can prevent effective core activation. B. Press into left foot to lift hips off the floor, forming a straight line from shoulders to right heel to start.

How long should my workouts be in a 3-day split workout?

After repeating for about a minute, perform the exercise on the other side. Slowly lift one knee a few inches toward your chest and lower, then lift the opposite knee and lower. As you improve your fitness, increase your leg lift speed and shift your weight onto the ball of the grounded foot. It’s important to pay attention to your body while doing bodyweight exercises.

A2. Goblet Squat x 10-15

Plus, it activates your transverse abdominis – the deep muscle below your abdominals – to build a shatter-proof core. The science behind these poses lies in their ability to target fascial lines—the connective tissue network that links muscles across the body. Downward Dog engages the posterior chain, from the heels to the hands, while Child’s Pose decompresses the spine and stretches the lateral body. Regular practice improves fascial mobility, allowing muscles to glide smoothly over one another during compound movements. Plyometric training can produce benefits pertaining to physical fitness, overall health, and muscle strength. Research suggests that regular plyometrics can positively affect agility, speed, jumping, and overall performance.

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Aim for 3 sets of reps, focusing on controlled landings to minimize joint stress. Beginners can modify by performing bodyweight squats without the jump, gradually progressing to the explosive variation. Bodyweight training teaches you to use your muscles and control your own body, which serves https://www.fightmatrix.com/2025/03/07/mad-muscles-review-2025-the-ultimate-fitness-app-for-strength-conditioning/ as a great stepping-stone toward strength training or sports. You can also implement progressions to many bodyweight moves to ensure they provide value to your fitness long-term.

This structure promotes strength and endurance, making it suitable for various fitness goals. Add full body bodyweight workouts like this one to your bodyweight workout plan 1-2 times per week to build www.topendsports.com/fitness/products/apps/mad-muscles.htm and maintain strength. The step-up might seem self-explanatory, but don’t let the simplicity of this exercise fool you.

# JUMPING JACKS:

The benefit of a 3-day split workout is that it works for most people. It will work for those who aren’t aiming to compete professionally in bodybuilding events and simply want to stay active and gain muscle. Don’t be too conservative with the weight increases because you don’t want to end up doing too many warm-up sets.

Walking Lunges

However, as discussed above, the average person can achieve almost optimal results with a lower frequency. Plus, you can train each muscle more frequently by doing a 3-day full-body program. The 3-day workout split allows you to work out your full body while getting proper rest. It is extremely effective for those who stick to it and maintain proper consistency (learn about Hevy’s workout calendar and how it helps you track your gym consistency). If you look at people at the top level (think professional bodybuilders who step on stage), you’d struggle to find someone following a 3-day split. This is because such a split would not align with their training requirements to optimize growth and maintain as much muscle as possible during contest prep.

Dynamic prone plank

Squat down and place your hands on the floor between your feet [A]. Get down on all fours and place your hands on the floor so that they’re slightly wider than and inline with your shoulders. Without changing your posture—try not to rotate or raise your hips or torso—crawl forward by taking a small “step” with your left hand and right foot [A].

PS: If you do want some calisthenics equipment…

• The workout splits above all have routines with the recommended number of working sets.
• A. Lie faceup on the floor with arms overhead, biceps by ears, and legs outstretched.
• Bodyweight training teaches you to use your muscles and control your own body, which serves as a great stepping-stone toward strength training or sports.
• Research suggests that regular plyometrics can positively affect agility, speed, jumping, and overall performance.
• Barbells are often preferred for adding more weight to exercises like squats and deadlifts.
• The push-up is one of the most basic and effective moves for improving upper body strength.

Finally, unilateral exercises like the lunge can help improve muscle imbalances. The chin-up teaches you to control your entire bodyweight, build a stronger (and broader) back, and even throws in some “free” biceps training as well. Economically, pull-up (or chin-up) bars are quite affordable for your home gym. But you can also get them done just about anywhere that has a stable surface to hang from.

The Stopwatch Workout: 10 Minutes, Zero Screens

Position yourself in a handstand position with your feet planted against a wall. Move your hands forward and walk down the wall until you reach the bottom. The reverse crunch offers many of the same benefits as the traditional crunch, but it’s easier on your spine and takes the strain off your neck.

Pushup

Dips, planks, and pike push-ups form a powerhouse trio mad muscles reviews for sculpting a strong upper body using nothing but your body weight. These exercises aren’t just about building muscle; they’re about creating functional strength that translates into everyday movements. Imagine effortlessly lifting groceries, opening stubborn jars, or even doing a perfect handstand – these exercises lay the foundation. How are you planning on doing push-ups, rows, dips, and pull-ups without arms? Seriously though, all the exercises in the strength section are compound exercises, meaning they use major muscle groups simultaneously.